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Adinberri

Adinberri

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ADINBERRI

Makila edo erratz batekin egin daitezkeen 4 ariketa erraz

Gure gorputza eta batez ere besoak eta enborra berotzeko zenbait ariketa proposatu dizkigu Iñigo Vicensek. Hauetarako makila bat edota erratza besterik ez dugu behar.

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